Mock Fried Chicken "Healthy" Fried Chicken

By: Sheila Reynolds

Who doesn’t like the number one choice in comfort food – Fried chicken! Unfortunately, the amount of oils and fat that come along with the traditional dish make it a no-no for most health conscious individuals. Today is you lucky day! Below is a great recipe for Mock Fried Chicken that is baked NOT fried and uses only enough oil to make sure it doesn't stick the pan. Finally, you can add this chicken recipe dish back into your healthy dinner menu. Enjoy!


1/3 Tbsp Extra Virgin Olive Oil
1 Tsp Ground Black Pepper
1 Tsp Garlic - Powder
1 Tsp Onion - Powder
1 Tsp Ground Cayenne Pepper
1 Tsp Adobo Seasoning Mix
1/4 Cup Of Egg Substitute – The Equivalent Of 1 Egg
2 Cups Of Toasted Corn Flakes
12-14 Oz Of Boneless-Skinless Chicken Breast

Here is the short video to explain every step of this crowd pleaser.