Top 10 Beauty Detox Ingredients

By: Sheila Reynolds

Beauty starts from the inside, and we’re not just talking about personality. Certain ingredients can actually help to detox your body, allowing your blood and cells to thrive and ultimately giving you glowing skin, shiny hair, and when combined with an overall healthy diet, the body you’ve always wanted.

Top 10 Beauty Detox Ingredients

Below are some incredible detox ingredients for your favorite beauty focused recipes:

  1. Dried Seaweed help to eliminate dark circles and puffiness under the eyes, making you look more awake and refreshed. It also helps to balance your kidneys to reduce bloating and water retention.

  2. Watercress helps to promote circulation, which ensures that every part of your body gets the oxygen, blood and nutrients it needs to look fantastic. As a result, your skin tone evens out and you prevent premature hair loss!

  3. Cabbage helps to drastically reduce cortisol levels, protecting you from developing wrinkles.

  4. Cilantro purges your body of heavy metals, which can cause the fat cells in your body to expand. Once they’re back down to size, cellulite takes a backseat!

  5. Beets. Keep your eyes bright by eating plenty of beets. Rich in iron and other minerals, beets help to keep your liver and lymphatic system clean and operating as needed, all while keeping your blood oxygenated.

  6. Unprocessed oats, sold as oat groats, are incredibly high in fiber. They help to remove the toxins that fat cells tend to hold onto, noticeably reducing the appearance of cellulite.

  7. Walnuts help to plump up your skin and protect the cells in your body from oxidizing due to free radicals. The healthy fats in these nuts keep your skin firm, smooth, and strong, all while reducing wrinkles.

  8. Citrus fruits, including oranges, grapefruits, lemons, and limes, are high in vitamin C which helps to protect the collagen in your skin while reducing the look of cellulite.

  9. Tahini is one of the most easily absorbed sources of protein outside of animal products, and is typically used in hummus. It hydrates your hair and helps to keep it thick and full by reducing hair loss.

  10. Sunflower seed butter reduces your chances of developing age spots by protecting your body against free radicals.

Add these foods to your diet at least 3 times a week, and reap all of the benefits of these detoxifying natural beauty products!

Source: droz